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Dealing with culture shock and anxiety

Are you an expat or planning to become one? As someone who has experienced multiple international relocations and is currently living abroad as a Hungarian, I understand how challenging it can be to cope with culture shock and anxiety. That's why I offer intercultural and expat coaching to help you navigate the challenges of integrating into a new society while preserving your sense of identity.

My coaching method provides unique insights and perspectives on cross-cultural communication, relationships, and adaptation. Together, we can explore the values that can help you accept and understand foreign cultures. Whether you're a university student studying abroad, a digital nomad, a missionary, or an entrepreneur, my coaching can help you grow and thrive in your new environment.

If you're experiencing symptoms of anxiety, struggling with homesickness, culture shock, or reverse culture shock, or facing challenges in social integration, my coaching can provide you with the tools to cope with these difficulties. I can also assist you in developing cross-cultural communication skills and cultural adaptation strategies, and offer practical strategies for personal and professional development while living abroad.

Don't hesitate to consider coaching if you're planning to live abroad long-term or temporarily relocating to another country, or if you work in a multicultural environment with communication and organizational problems stemming from different cultures. My goal is to give you the support you need to find your place in your new surroundings and build deeper relationships with people of different backgrounds.

When is coaching something for you?

If you are:

  • Living abroad long-term or planning to do so

  • Experiencing symptoms of anxiety

  • Struggling with homesickness, culture shock, or reverse culture shock

  • Feel like you have lost yourself while living abroad and want to find your way back

  • Facing challenges in social integration in a new country or dealing with reintegration challenges after returning from abroad

  • Working in a multicultural environment with communication and organizational problems stemming from different cultures

  • Wanting to deepen your faith abroad

What can you gain through our collaboration?

  • Gain assistance in overcoming cultural differences and building deeper relationships with people of different backgrounds

  • Receive support in developing cross-cultural communication skills and cultural adaptation strategies

  • Get clarity on how your faith and cultural values influence each other and impact your daily life

  • Receive encouragement and practical strategies for personal and professional development while living abroad

  • Guidance in planning for a fresh start in a foreign country

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