Dealing with Stress and Anxiety abroad in six sessions
Session 1 & 2 : Identifying the stressors
Examining your thoughts on stressful situations abroad, including work-related stressors, cultural differences, uncertainties, or homesickness, without suppressing any thoughts.
Session 3 & 4: Acknowledging and understanding the stressors
Recognizing and understanding the root causes of stress is crucial for effective stress management, and provides insights for better overall well-being living abroad.
Session 5 & 6: Challenging the stressors
Challenging and replacing negative thoughts, explore opportunities to address the root causes of stress, and categorize concerns for prioritization and focus.
